Tips to Stay Hydrated This Summer

If you’ve lived in Texas long enough, you are more than aware the summer heat in North Texas can quickly balloon from a manageable 85 degrees to triple digits, and this summer isn’t expected to be any different. We like to think we can handle it — you know, tough it out ­^­when we start hanging outside doing more swimming, gardening, working out, vacationing, etc., — but the fact is we can’t.

The best way to stay hydrated is to drink lots of water. According to the Mayo Clinic, men require roughly 15.5 cups (3.7 liters) of fluid per day. For women, it’s 11.5 cups (2.7 liters). Those recommendations cover everything from water to food and other beverages, but water should be your first choice. 

Drinking enough water also supports the function of your cells and organs, regulates body temperatures, keeps skin healthy, boosts alertness and supports brain function, and aids in digestion. 

Below are a few more tips to stay cool and hydrated this summer. Some may seem like common sense, but when you’re out having fun, it’s easy to lose track of what your body is trying to tell you.

• Drink more liquid (preferably water) than you think you need

• Wear loose, lightweight clothing and a hat

• Limit your exposure to the sun during the hottest parts of
the day & wear sunscreen

• Pace yourself when working out or playing sports outside

• Don’t wait until you’re thirsty

• Keep water on hand during long excursions outside

• Limit your caffeine intake

• Watch out for each other and stay hydrated together

One final thought: While it’s important to make sure you get enough water, be
sure you’re eating the right foods throughout the day to also provide the same benefit. If you’re heading out for a long day in the sun, munch on sliced apples, pears, oranges, bananas, grapes, and blueberries. Combine that with drinking lots of water, and you’ll be safer this summer. Stay safe and thirsty out there, everyone.