Recent Articles

The Impact Exercise has on Heart Health

In the realm of health, there are an innumerable amount of factors that contribute to either good or bad health status. Like machines, the human body requires an amount of fuel, and maintenance in order to function at the level that is most suited for a lengthy lifespan. For people, maintenance includes exercise. Exercise works…

February

“I am, when necessary, not above reproach for immoral behavior.” Ah, February. The month of love. I visited (shall not be named) a craft store right after Christmas only to be confronted with all things hearts, red and pink. Entire rows and sections. I wondered why I couldn’t relish Christmas at least until New Year’s,…

Helping Women Rise from Grief to Glory

Studies show one in four women experiences pregnancy loss, and many end up feeling isolated and struggling to talk about it. The unfortunate stigma around miscarriage compels many women to carry burdens of shame, guilt, loneliness, and anger.  Peyton Lauderdale and Carol Vantine are two of those powerful women who emerged from grief to glory,…

5 Powerful Herbs for Heart Health

Everywhere you look these days, there are new fad diets and miracle foods being sold to the public with promises of what they can offer, but what does science say? Fortunately, numerous studies shed light on how various foods can help people to achieve their health goals, and with that, more knowledge about the role…

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